Las jud\u00edas pintas son legumbres que destacan por sus cualidades nutricionales, sobretodo por su alto contenido en hierro y fibra; y apenas tienen grasas y ayudan a tener en plena forma el coraz\u00f3n y todo el sistema cardiovascular, pues contribuyen a controlar los niveles de colesterol y az\u00facar en sangre.<\/p>\n
Judia pinta.<\/p>\n
Las jud\u00edas pintas se pueden emplear en much\u00edsimos platos: con arroz, verduras, fideos..<\/p>\n
Para incorporar jud\u00edas a la dieta habitual, podemos acudir a estos ejemplares secos que deberemos dejar en remojo por un m\u00ednimo de 8 horas y despu\u00e9s cocinar para consumirlos.<\/p>\n
As\u00ed, podemos incorporar las jud\u00edas pintas a una sopa, unos burritos vegetarianos, un aperitivo, una ensalada o un cl\u00e1sico plato de cuchara como un guisado de alubias y calabaza.<\/p>\n
Las alubias o jud\u00edas son fuente de hidratos complejos pero al mismo tiempo, son dentro de las legumbres, ejemplares con alto contenido en prote\u00ednas.<\/p>\n
Por su riqueza en fibra y en prote\u00ednas as\u00ed como por su bajo contenido en hidratos, las jud\u00edas pintas resultan muy saciantes\u00a0y son aliadas de quienes buscan\u00a0adelgazar.<\/p>\n
Su fibra y su almid\u00f3n resistente puede mejorar el tr\u00e1nsito intestinal ayudando a prevenir o revertir el estre\u00f1imiento, mientras que tambi\u00e9n su ingesta puede influir positivamente sobre la flor intestinal ayudando a reducir el riesgo diferentes enfermedades, entre ellas, el c\u00e1ncer colorrectal.<\/p>\n
Por estos componentes y otros como los polifenoles, las jud\u00edas pintas contribuyen a prevenir patolog\u00edas metab\u00f3licas varias como por ejemplo, diabetes, obesidad, enfermedades cardiovasculares.<\/p>\n
Por \u00faltimo, las jud\u00edas pintas como otras legumbres\u00a0pueden enriquecer nuestra dieta en cu\u00e1nto a calidad nutricional y resultan particularmente\u00a0\u00fatiles para veganos o vegetarianos que buscan incrementar la ingesta de prote\u00ednas.<\/p>\n
Conservar en un lugar fresco, seco y protegido de la luz.<\/p>\n
Fabricado por: Anjoman<\/p>\n
14 Premier Park Road
\nPark Royal
\nLondon NW10 7NZ<\/p>\n","protected":false},"excerpt":{"rendered":"
Judia pinta Lubia ( lubia chiti ) granel Dayan Informaci\u00f3n del producto: Las jud\u00edas pintas son legumbres que destacan por sus cualidades nutricionales, sobretodo por su alto contenido en hierro y fibra; y apenas tienen grasas y ayudan a tener en plena forma el coraz\u00f3n y todo el sistema cardiovascular, pues contribuyen a controlar los […]<\/p>\n","protected":false},"featured_media":15021,"template":"","meta":{"_surecart_dashboard_logo_width":"180px","_surecart_dashboard_show_logo":true,"_surecart_dashboard_navigation_orders":true,"_surecart_dashboard_navigation_invoices":true,"_surecart_dashboard_navigation_subscriptions":true,"_surecart_dashboard_navigation_downloads":true,"_surecart_dashboard_navigation_billing":true,"_surecart_dashboard_navigation_account":true,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"pwb-brand":[113],"product_cat":[89],"product_tag":[557,1008,559,1009],"class_list":{"0":"post-4026","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"pwb-brand-dayan-2","7":"product_cat-legumbres","8":"product_tag-alubias","9":"product_tag-judia","10":"product_tag-legumbre","11":"product_tag-1009","12":"desktop-align-center","13":"tablet-align-center","14":"mobile-align-center","16":"first","17":"instock","18":"taxable","19":"shipping-taxable","20":"purchasable","21":"product-type-variable"},"yoast_head":"\n